Embracing Real Food

I have been reading this article minutes ago about the secrets of the fast food industry - well, this is no secret to some of you after the worldwide hit movie "Super-Size Me" was released in theaters. I believe it was the movie that pushed to go on a diet and give up on fastfood and soda. It changed my life, and I became 80 pounds lighter.

I believe change is slowly evolving, where real food is now being sought after by more and more customers. You only eat fastfood when you really have nothing to eat. Period.

Go out on a market, eat fresh food, prepare yourself and utilize all the available cooking methods available other than frying and grilling. Try it.