An Inconvenient Truth

0 comments
A few hours ago, I visited my physician for a routinary medical check up. It has been more than a year since my last and my doctor and I came with a valid and honest conclusion: I am still overweight.

Although she mentioned atro phex and other drugs that may help shed excess pounds while still in culinary school (as it is the number one culprit), she insisted that I should go on a serious weight management program and do more physical activities like walking and doing cardiovascular exercises more often.

By the way, I successfully completed my three-hour cardio exercise earlier, and I am looking forward for more tomorrow as I will lift some weights as well.

My goal before July is to reach 150 pounds. Wish me luck!

0 comments: