Hot - Just Hot

Its officially summer time now in the tropical islands of the Philippines! The heat wave effect in the islands works just like natural thermogenic fat burners - they will make you sweat and burn your body fat deposits like crazy. That is, if you are actively engaged in physical activities like cardio exercises and lifting weights in the gym.

I am only engaged in walking and cycling 30 minutes a day - and I think my body needs more activities as my metabolism is slowly getting worse.

By the way, Happy summer everyone!