My best pal ever!

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I've been watching what I eat since the day I lost 10 lbs. From then on I started counting calories in every label to keep up with my 2500-calorie diet.


I still do count and check what I put in my tummy to make sure I won't go back to my 220-pound frame. It's actually nice to have an online fitness buddy that offers online calorie counter and keep an online food diary at the same time!


I do these fitness extras at MyFitnessPal.com. Of all the online fitness guides available on the net, this site is the best without neglecting the nutritional value of what I eat and it helped me make my daily food choices - at no cost (it's 100% free!)

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